Dec 23 WOD *1000*

Warm up
2 Rounds
25 Jumping Jacks
10 Lunges
10 Shoulder Press
5 Box Jumps
10 Back Ext
Stick ROM

Core
Plank - 70 seconds - 30 seconds rest x 10 Rounds

Work Capacity *1000*

200 Push Ups
400 Air Squats
400 Leg Levers

Cool Down