Jan 5 WOD

Warm Up
3 Rounds
25 Jumping Jacks
5 Box Jumps
10 Body Squats
10 Shoulder Press
10 Back Ext
10 Sit Ups
10 Push Ups

Fran
21-15-9
Thrusters (deep squat)
Pull Ups
Dips

Core
100 Sit Ups
1 Min Plank
200 Leg Levers
1 Min Plank

Cool Down / Static Stretch


Work off those holiday cheese burger lockers - if your asking yourself if this applies to you... yes it does.
put out.