Jan 13 WOD

Warm Up

3 Rds
25 JJ
8 Pull Ups
10 Body Squats
10 Back Ext
8 Box Jumps
20 Push Ups

Lift - 5 Rounds

Back Squat - 10
Immediately after racking squat bar -10 Explosive Jump Squats (Body Weight)
Straight Leg Deads - 10
Pull Ups 10
Dips 15

Core
Planks
10 Rounds of front Planks
75 secs : 30 secs

Enjoy

What we do in life, echoes in eternity. Make it Count.