Jan 8 WOD

Warm Up x 3

50 Jumping Jacks
8 Pull Ups
10 Body Squats
10 back ext
5 Burpees
Stick ROM


Rounds x 3

10 Deads
10 Pull Ups
15 Dips
15 Push Press
20 Lunges
20 Wall Balls
Farmer Carry heavy dumbells (88 end of bay and back, 87 across bay and back x2, 89 end of hallway and back x3)


Core
75 Sit Ups
500 Leg Levers
90 Second Plank

Cool Down / Stretch



Breath Control.