Thursday, 31 January 2013

WOD Feb 1st (strenght)





Dynamic Warm Up
25 Skipping Rotation
10 Air Squats
10 Pull Ups
10 push Ups


Planks X2
Front, Sides, SuperMan's
60:20


4 Rounds
10 Deadlifts
10 Bench Press
10 Back Squats
10 Bent Over Rows

Static Stretching


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