Dec.15 wod

Warm Up x 3
25 Jumping Jacks
8 Pull Ups
10 Push Ups
10 Sit Ups
10 Back Ext
10 Shoulder Press
25 ROM Stick Drills

4 Rounds
10 DeadLifts
15 Dips
150 Leg Levers
10 Box Jumps
10 Push Press
40 Push Ups

Core
10 Rounds
80 Second Front Plank
35 second Rest

Cool Down / Static Stretching

The Only Easy Day Was Yesterday