Dynamic Stretching and Warm Up
Tabata Planks 8 rounds
80 Seconds On
20 Secs Off
5 ROUNDS
1-Keiser Sled
1-Hose Pull and Run Out
10 Shoulder Press
1 Dummy Drag
10 -Sand Bag Squat's ( pick up sandbag off floor over alternating shoulder and squat)
Run 57 or 2 sets of Stairs at 58
10 mins cool Down
Static Stretching
"Physical Fitness and Training = Fire Ground Success"
No comments:
Post a Comment