FIRE FIGHTER FRAN
DYNAMIC STRETCHING & WARM UP
CORE WORKOUT
X2
25 CRUNCHES
25 MOUNTAIN CLIMBERS
25 FROGGERS
25 BICYCLE KICKS
25 Lateral Raises
2 min prone Plank
FRAN WITH A TWIST
21-15-9
Thrusters
Pull Ups
Split Lunges
Bicep Curls
10 min Cool Down
Static Stretching
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