Tuesday, 26 July 2011

July 27th Workout




Tabata Core
Try some new core movements
8 Sets
40 On
20 Off 


5 SETS

10 Flat, Inclince, Decline, Benche Press
10 Pull Up's (strict) 
20 Lunges  with rotaion
10 Front Squats
10 Shoulder Press (alt. shoulder Shrugs)
10 Deadlifts 

10 Min Cool Down
Static Stretching

Video for Lunge Rotaion

PHYSICAL FITNESS + TRAINING =  FIRE GROUND SUCCESS
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