July 30th WOD

Dynamic Stretching and Warm Up

TABATA PLANKS

80 secs On

20 secs Off

5 Rounds

10 push Ups

10 Dips

10 Burpee's

10 Bicep Curls

1 Lap Around 57 or 2 sets of stairs 58

3 sets of MAX PULL UPS

10 mins Cool Down

Static Stretching