Warm up..!! And dynamic stretching

Tabata 8 rounds  

40 on

20 off

4 Rounds

10 pull ups10 Push ups

10 Jump ups

10 burpees

10 Shoulder Press

1 Lap Around 57

2 Stair Climbs 58

COOL DOWN

Static Stretching

  BRAD LARWAY

  Fire Fighter / Paramedic

"Physical Fitness + Training = Fire Ground Success