Sunday, 15 April 2012

April 16th WOD



2 Rounds (warm up)

10 Over Head Squats
10 Back Extensions
10 Pull Ups
10 Push Ups

Core Planks (1min off)
4 mins 
3 mins
2 mins
1 min

21-15-9
Burpees
Kettle bell Swings
Dips
Shoulder Press

Don't Suck at Life


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