Part 1
2 Rounds
10 Pull Ups
10 Over Head Squats
10 Broom Stick Deads
100 Skipping Rotations
Part 2
Tabata Core
Your Choice of Exercise
60 On
20 Off
Part 3
4 Rounds
10 Pull Ups
10 Bent Over Rows
10 Weighted Squats
10 Jump Ups
10 Shoulder Press
Cool Down
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