April 8th WOD

For Those that are Playing in the IAFF Hockey Tournament this Week - Off Day

(Light Workout) 

EVERYONE ELSE

Warm Up

5 Rounds

20 Pull Ups

30 Push Up

40 Sit Ups

50 Air Squats

rest 3 mins between rounds

Cool Down and Static Stretching 

"Hockey is a man's game. The team with the most real men wins."
Brian Burk