April 27th WOD

2 Rounds warm Ups
10 Pull Ups
10 Over head Squats
10 Back Ext.
50 Skipping Rotations

Tabata Planks 
60:20

10,9,8,7,6,5,4,3,2,1

Burpees

Kettle Bell

Shoulder Press
Dips

Cool Down

There are no Excuses for Excuses!

Bicep Curls