WOD May 2nd

Warm Up (2 Rounds)

50 skipping rotations

10 Back Extensions

10 Over Head Squats

10 Broom Stick Deads

Core

3 Sets 

Max Planks Time (to failure)

5 Sets

20 Weighted Step Ups (>45lbs)

20 Weighted  Front Squats  (>45lbs)

10 Chin Ups (palms facing in)

10 Narrow Push Ups

Max Dips

cool down

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent"