May 21 - WOD

*Part 1* (2 rounds )* 15 OverHead Stick Squats, 15 Broom Stick Deadlifts, 20 Jumping Jacks, 10 Push Ups, 5 Pull Ups

*Part 2* - Core exercise of your choice 8 Rounds - 70:20

*Part 3* - 5 Rounds

1. 50ft Sled Drag - Immediately after travelling 50ft drop handles and sprint another 50ft - (100% intensity)

2. 7 Tire Flips

3. 15 Incline Pushups (lean onto bench)

4. 1 Minute Plank

*Part 4* - Down the rack bicep curls (7 reps, then go down by 5 pounds until you cannot lift anymore)

Cool Down

Brothers, what we do in life... echoes in eternity.

Strength and Honor