Warm Up (2 sets)
10 Over Head Squats
10 Broom Stick deads
25 Arm Rotations
20 Back Extensions
Tabata Core
Choose a difficult Exercise
60 : 20
4 Sets (helmet and gloves)
5 Tire Flips (just like a deadlift
7 sandbag Thrusters (pick up from groud and then press overhead)
10 Push Ups
50 foot sled drag forward (135lbs)
50 foot sled drag Backward
Cool Down and static stretching
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