Saturday, 12 May 2012

May 13th WOD


Warm Up  (2 rounds)
10 Over Head Squats
10 Back Extensions
10 Push Ups
50 Skipping Rotations

Tabata Planks
60 : 20 Sec

5 Rounds
10 Pull Ups
20 Kettle Bell Swings
10 Deadlifts
20 Push Ups





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