May 18th WOD

Part 1 (2 rounds )

10 Over Head Air Squats

10 Back Extensions

10 Pull Ups

10 Broom Stick Deadlifts

                                                                        Part 2 Core

50 Sit Ups

10 Knees to Elbows (or mtn climbers)

40 Sit Ups

10 Knees to Elbows

30 Sit Ups

10 Knees to Elbows

20 Sit Ups

10 Knees to Elbows

10 Sit Ups

5 Rounds

15 Push Ups 

25 wall Balls

800 m Run 

or

1600 m Bike, Row (this isn't a rest period no sitting on bikes)

Cool Down