Warm Up (2 rounds)
10 Pull Ups
10 Dips
10 Broom stick Deads
10 Over head Squats
Core Planks
4,3,2,1 mins with 1 min rest between Sets
5 Rounds
5 Pull Ups
7 Burpees
10 Push Ups
800 m Run/Row/Bike
"Good Enough isn't Good Enough"
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