Thursday, 19 April 2012

April 19th WOD




2 Rounds (warm up)
10 Broom Stick Deadlifts
50 Skipping rotations
10 Back Ext

Tabata Core 
60:20
Choose your Exercise 

20 mins As Many Round As Possible 
5 Pull Ups
10 Push Ups
15 Squats

Cool Down

Pain is WEAKNESS leaving your Body
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