March 10th WOD

Part 1 Warm Up 2 Rounds

10 Over Head Broom Squats

10 Back Extension

10 Sit Ups

Part 2 Core

Prone Planks (1 min rest)

4 mins

3 mins

2 mins

1 min

Part 3

As Many Rounds In 20 mins 

5 Pull Ups

10 Push Ups

10 Squats

Physical Fitness + Training = Fire Ground Success