March 18th WOD

Part 1

2 rounds

10 Over Head Squats

10 Back Extension

10 Pull Ups

50 Skipping Rotations

Part 2

Tabata Planks

80:20secs

Part 3

Shoulder Press

5-5-5-5-5

5 Rounds

10 Deadlifts

10 Back Squats

10 Bench Press 

10 Bent Over Rows

Cool Down