Friday, 2 March 2012

March 2nd WOD



Tabata Core
Planks
60 On
20 Off

Part 1
2 Rounds 

10 Push Ups
10 Back Ext.
10 Squats

Part 2
50 Pull Ups
75 Sit Ups
Run 800 m (1/2 mile)
75 Push Press (with bar)
300 Jump Rope

Cool Down Static Stretching
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