Thursday, 22 March 2012

March 23rd WOD




Part 1 (2 rounds )
10 Over Head Air Squats
10 Back Extensions
10 Pull Ups
10 Broom Stick Deadlifts


Part 2 (min off )
Planks
4 mins
3 mins
2 mins
1min

5 Sets
15 Push Ups  
25 Wall Balls
800 m Run 
or
1600 m Bike, Row (this isn't a rest period no sitting on bikes)

Cool Down

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