Part 1 Warm Up
50 Skipping Rotations
10 Back Extensions
10 Air Squats
Part 2 Core
50 Sit Ups
10 Knees to Elbows (or mtn climbers)
40 Sit Ups
10 Knees to Elbows
30 Sit Ups
10 Knees to Elbows
20 Sit Ups
10 Knees to Elbows
10 Sit Ups
Part 3 21-15-9
Burpees
kettle bells
Dips
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