March 26th WOD

  Part 1

2 Rounds 

10 Body Squats

10 Back Extensions

10 Jumping Jacks

Part 2

Tabata Core (your choice)

8 Rounds

60 On

20 Off

Part 3

21-15-9

Thrusters

Pull Ups

Push Ups

Bicep Curls

Cool Down

1 hr Workout is 4% of your Day... No Excuses..!